Pork, fresh, loin, whole, separable lean only, cooked, braised

per 100 gram

Water61.4g
Energy204.0kcal
Energy854.0kJ
Protein28.57g
Total lipid (fat)9.12g
Ash1.4g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe1.13mg
Magnesium, Mg20.0mg
Phosphorus, P183.0mg
Potassium, K387.0mg
Sodium, Na50.0mg
Zinc, Zn2.48mg
Copper, Cu0.079mg
Manganese, Mn0.013mg
Selenium, Se48.2??g
Vitamin C, total ascorbic acid0.6mg
Thiamin0.659mg
Riboflavin0.267mg
Niacin4.588mg
Pantothenic acid0.677mg
Vitamin B-60.387mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total98.2mg
Betaine3.8mg
Vitamin B-120.55??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D31.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.38g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.12g
16:02.09g
18:01.09g
Fatty acids, total monounsaturated4.16g
16:1 undifferentiated0.3g
18:1 undifferentiated3.74g
20:10.08g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.7g
18:2 undifferentiated0.62g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol79.0mg
Tryptophan0.363g
Threonine1.305g
Isoleucine1.338g
Leucine2.292g
Lysine2.569g
Methionine0.756g
Cystine0.364g
Phenylalanine1.14g
Tyrosine0.995g
Valine1.55g
Arginine1.776g
Histidine1.141g
Alanine1.664g
Aspartic acid2.65g
Glutamic acid4.472g
Glycine1.357g
Proline1.148g
Serine1.18g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg